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Brava Braun commented on this post about 2 months ago
For all the middle aged women out there... I recently joined Mitta Wise for a conversation about travel, energy, and why so many women come home from a getaway needing another recovery period. We talked about what it really means to support your body and nervous system before, during, and after travel. If you’ve ever loved travel but secretly felt depleted by it or. have a woman close to you that has, this conversation is for you.
Apple Podcasts
https://podcasts.apple.com/us/podcast/5-tips-in-5-minutes/id1797861022
Spotify
https://open.spotify.com/show/28i3XjRrjWWEwXc3IG0fR6
Comments (2)-
This was a great podcast, Brava Braun! I always come home exhausted from my trips, and it definitely seems to get harder as I get older. Part of itThis was a great podcast, Brava Braun! I always come home exhausted from my trips, and it definitely seems to get harder as I get older. Part of it is that I want to see EVERYTHING, which usually means not getting enough sleep. But I’m learning to slow down and be more intentional with my time. Thanks for sharing these helpful tips! More ... -
I am glad you liked it Diana. I too am a recovering do-everything-aholic.
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